Why Are Mouth Guards Only For Top Teeth

Mouth guards are a critical piece of equipment for athletes who play contact sports or participate in activities that involve physical contact. While they are often seen as a safety measure, mouth guards are also used to protect and cushion the teeth from impact and trauma. Mouth guards should cover both the upper and lower teeth, but it is especially important to use one on the upper teeth for several reasons. This article will discuss why it is important to use a mouth guard on the top teeth, as well as how to select and use one properly.Wearing a mouth guard for the top teeth can provide several benefits. It can reduce the risk of chipping, cracking, or breaking your teeth. It can also help to protect your jaw from injury, reducing the risk of TMJ (temporomandibular joint) disorder. Additionally, it can help reduce symptoms from grinding your teeth at night and protect against harmful bacteria entering your mouth. Lastly, wearing a mouth guard may also help you feel more comfortable and relaxed while playing sports or engaging in other physical activities that involve contact with another person or object.

How Does A Mouth Guard Protect Top Teeth?

A mouth guard is a protective device that is worn in the mouth to protect the teeth and gums from damage. It is typically made of a flexible material such as rubber or plastic and fits over the upper or lower teeth. The most common type is the “boil-and-bite” guard, which can be molded to fit the individual’s teeth when heated in water.

Mouth guards are commonly used to help protect teeth from damage during contact sports, such as football or hockey. They act as a barrier between the upper and lower teeth, preventing direct contact between them. This helps reduce the risk of chipping, fracturing, or even knocking out a tooth during contact with another player or object.

Mouth guards also provide cushioning for the head and jaw, helping to reduce impact forces and prevent concussion or neck injuries that can occur during contact sports. They also help keep players from grinding their teeth while sleeping, which can lead to permanent damage over time.

Finally, mouth guards can help reduce snoring by helping to keep airways open while sleeping. Wearing one at night can help reduce snoring by keeping your jaw in an upright position and preventing soft tissues from blocking your airway when you sleep on your back.

Overall, mouth guards are an important part of dental protection for athletes who participate in contact sports or just want extra protection for their teeth while playing sports or sleeping. It is important to choose a guard that properly fits your mouth and provides adequate protection for your top teeth in order to maximize its effectiveness.

Different Types of Mouth Guards

Mouth guards are protective devices worn over the teeth to protect them from injury or damage. They are most commonly used in contact sports, such as boxing, wrestling, and football, but can be used for any activity where there is a risk of trauma to the mouth and teeth. There are several different types of mouth guards available, each offering different levels of protection and comfort.

The most common type of mouth guard is the stock guard, which is pre-formed and ready to wear. These types of mouth guards offer basic protection for the upper teeth but may not provide comfort or fit well. Custom-fitted mouth guards are made by dentists or other dental professionals using an impression taken of the patient’s mouth. They offer superior protection and fit more comfortably than stock mouth guards.

Boil-and-bite mouth guards are also available over-the-counter and provide a better fit than stock mouth guards. These types of guards are made from thermoplastic material that softens when heated in hot water and then forms around the teeth when it cools down after being bitten into. Boil-and-bite mouth guards offer good protection but may not be as comfortable as custom-fitted ones.

Another type of mouth guard is an occlusal splint, which is designed to protect teeth from grinding during sleep or physical activity. These types of devices are usually professionally fitted by a dentist and can help reduce the risks associated with bruxism (teeth grinding).

No matter which type of mouth guard you choose, it’s important to make sure that it fits properly and offers adequate protection for your individual needs. It’s also important to have your dentist check your guard regularly to ensure it fits correctly and continues to provide adequate protection for your smile.

How To Choose A Mouth Guard That Fits Your Top Teeth?

Mouth guards are essential for athletes who engage in contact sports such as football, rugby, boxing, and even martial arts. They help protect the teeth from damage due to impact or grinding. When it comes to choosing the right mouth guard for your top teeth, there are a few key points to consider.

The first thing to consider is the type of mouth guard you need. There are three main types: stock, boil-and-bite, and custom-fitted. Stock mouth guards are preformed and ready to use right out of the package. They provide basic protection but do not offer a perfect fit. Boil-and-bite mouth guards come preformed but can be molded using hot water for a better fit. Custom-fitted mouth guards are made from impressions of your teeth and provide a snug fit that offers more protection than other types.

Another important factor is the size of your mouth guard. Most manufacturers offer different sizes to accommodate adults and children with different dentition sizes. Make sure that you choose a size that fits comfortably in your mouth without obstructing your breathing or speech.

Finally, consider the material of your mouth guard. Most are made from either EVA (ethylene vinyl acetate) or silicone rubber, both of which offer good protection for your top teeth while remaining comfortable in your mouth during physical activity. EVA is often slightly more affordable than silicone rubber but may not be as durable over time.

Choosing the right mouth guard is important for protecting your top teeth during physical activity, so make sure you take all these factors into consideration before making a purchase. With the right selection, you can keep yourself safe and protected while enjoying physical activities without worrying about dental injury or damage to the top teeth.

Do All Mouth Guards Protect Top Teeth The Same Way?

No, not all mouth guards are designed to protect the top teeth in the same way. Different types of mouth guards provide different levels of protection, depending on the type of activity you are engaging in. For example, a custom-fitted mouth guard is designed to protect your upper and lower teeth when you are playing contact sports such as football or hockey. It is more comfortable than a boil and bite mouth guard, but it also offers more protection since it fits your teeth more precisely.

An over-the-counter (OTC) boil and bite mouth guard is typically less expensive than a custom-fitted one but does not fit as snugly around your teeth. It still provides some level of protection for your upper and lower teeth when playing contact sports, but may not be as effective at protecting against serious injury.

Mouth guards specifically designed for grinding or clenching your teeth may also be recommended by your dentist if you suffer from bruxism. These guards are generally worn at night and help reduce the force with which you clench or grind your teeth while sleeping. They may also be used during the day if necessary to reduce the damage caused by clenching or grinding during waking hours.

Disadvantages of Wearing a Mouth Guard For Top Teeth

Mouth guards are often recommended for people who participate in contact sports or those who have an increased risk of dental injury. While mouth guards can provide a lot of benefits, they also can come with some disadvantages. One of the main issues with wearing a mouth guard for top teeth is that it can become uncomfortable or bulky. Depending on the type of material used and the size of the mouth guard, it can cause difficulty speaking, breathing, and swallowing. In some cases, it can even cause jaw pain or discomfort. Additionally, some people find that they are difficult to keep in place for a long period of time.

Another potential disadvantage to wearing a mouth guard for top teeth is that it can make dental hygiene more difficult. It may be more challenging to brush and floss properly while wearing a mouth guard, which could lead to an increased risk of cavities and gum disease if not maintained properly. Additionally, since the area around the top teeth is often warm and moist from saliva, bacteria can become trapped underneath the guard and lead to bad breath or a build-up of plaque.

Finally, using a mouth guard for top teeth may require an adjustment period as you get used to having something covering your teeth. Some people may experience gagging or nausea when first trying to use one due to an unfamiliar feeling in their mouths. However, this typically gets better over time with practice and patience.

Are There Any Alternatives to Protecting Top Teeth Besides A Mouth Guard?

Mouth guards are the most common type of protection for the upper teeth, however, there are other options available. One alternative is a dental night guard. This is a custom-fitted appliance that fits over your upper teeth and helps to prevent grinding and clenching of the teeth at night. Another option is a bite plate, which is a thin plastic sheet placed between your upper and lower teeth to prevent them from coming into contact with one another. Finally, if your mouth guard does not fit properly or if you experience discomfort while wearing it, you can try wearing an orthodontic retainer during activities that put extra strain on your teeth.

These alternatives provide excellent protection for the upper teeth without the discomfort or bulkiness of a traditional mouth guard. They also do not require frequent replacement like mouth guards do. Additionally, these alternatives may be more affordable than purchasing a new mouth guard each year. However, it is important to talk to your dentist before trying any of these alternatives to ensure they are appropriate for you.

Cleaning and Caring for Your Mouth Guard

Mouth guards are important tools for protecting your teeth from damage due to sports or other activities. Properly cleaning and caring for your mouth guard is essential for maintaining good oral health. Here are some tips to help you keep your mouth guard in top condition:

• Clean your mouth guard after every use with warm, soapy water. Rinse it off with cold water and let it air dry. Do not clean it with bleach or other harsh chemicals.

• Store your mouth guard in a protective case when not in use, and keep the case out of direct sunlight. This will help prevent bacteria from growing on the mouth guard.

• Inspect your mouth guard regularly for signs of wear and tear, such as cracks or tears in the material. If you notice any damage, replace the mouth guard immediately.

• Do not leave your mouth guard in hot water or any other liquid for a long period of time as this may cause the material to warp or break down.

• Do not attempt to adjust or reshape the mouth guard yourself. Take it to a dental professional if you need any adjustments made.


Mouth guards are an important part of oral health care, and they are especially important for protecting the top teeth. They can help protect the teeth from damage due to grinding, clenching, and other physical activities. In addition, mouth guards can help reduce the risk of trauma to the face and neck from sports-related injuries. Furthermore, mouth guards can help reduce snoring and other sleep-related issues, as well as reduce the risk of dental decay due to acidic or sugary beverages. Overall, mouth guards are an essential part of any oral health care regimen and should be worn whenever engaging in physical activity or sports.

Ultimately, mouth guards are designed to protect only the top teeth since they cover most of the upper jaw area. While there are some types of mouth guards that extend down to cover some lower teeth in the front portion of the jaw, these are less common than those designed specifically for top teeth protection. It’s important to consult a dentist or orthodontist when considering which type of mouth guard is best for you in order to ensure that your oral health is properly protected.