How To Stop Your Teeth From Hurting With Braces

Having braces can be an uncomfortable experience, as the pressure of the brackets and wires on your teeth can cause them to ache. However, there are things you can do to make it more bearable and even prevent your teeth from hurting with braces. In this article, we will discuss some tips on how to stop your teeth from hurting with braces.To stop teeth from hurting with braces, it is important to practice good oral hygiene. Regularly brush and floss your teeth twice a day, making sure to pay special attention to the areas around the brackets and wires. In addition, it is important to regularly visit your orthodontist to have any loose or protruding wires tightened or adjusted. Applying wax on the brackets can also help alleviate any discomfort from rubbing against your gums or lips. Lastly, it is important to avoid hard and chewy foods that may cause the brackets and wires to become loose or damaged.

Reduce Pain While Wearing Braces

Wearing braces can be uncomfortable and painful at times. But there are some things you can do to reduce the pain while wearing braces. Here are a few tips to make wearing braces more bearable:

1. Use wax: Wax is an effective way to provide relief from pain caused by braces rubbing against your cheeks and lips. Place a small piece of wax on the bracket that is causing irritation. This will help create a barrier between the bracket and your skin, helping reduce the pain and discomfort.

2. Take ibuprofen: Ibuprofen is an anti-inflammatory medication which can help reduce pain and inflammation caused by braces. It is important to follow package instructions when taking any medication, especially if you take other medications as well.

3. Rinse with salt water: Salt water can help reduce inflammation caused by the brackets and wires of your braces. Mix ¼ teaspoon of salt in 8 ounces of warm water, then rinse your mouth for 30 seconds with this solution twice a day after brushing your teeth.

4. Avoid hard or sticky foods: Hard or sticky foods can damage the wires or brackets of your braces, so it’s best to avoid them altogether until your braces are removed. Stick to soft foods such as mashed potatoes, macaroni and cheese, yogurt, oatmeal, pudding, etc., until your teeth have adjusted to the braces.

5. Wear rubber bands as directed: Rubber bands may be prescribed by your orthodontist in order to help move your teeth into the correct position quickly and efficiently. Make sure you wear them as instructed in order to minimize any discomfort caused by the movement of your teeth and jawbone.

Following these tips can help make wearing braces a more comfortable experience and reduce any pain or discomfort caused by wearing them for an extended period of time

Reducing Discomfort

Wearing braces can be uncomfortable at times, but there are some steps you can take to reduce pain and discomfort. First, make sure to keep your mouth clean. Brushing and flossing regularly will help remove any food particles that may get stuck in the braces and reduce soreness. Additionally, using a special orthodontic wax can help cover up any sharp edges or wires that might irritate your mouth or lips. Finally, if you experience excessive discomfort, talk to your orthodontist for advice on how to best manage it.

Eating Tips

When wearing braces, it is important to be mindful of what you eat. Avoid hard and crunchy foods that can damage the wires or brackets. Instead, choose soft foods such as mashed potatoes or oatmeal. Also, cut food into smaller pieces so they are easier to chew and digest without putting too much pressure on your teeth and gums. Finally, avoid sticky and chewy foods like caramel or gum that can get stuck in the braces and cause irritation.

Pain Relief

If you experience pain from your braces, there are a few ways to relieve it quickly. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce swelling and discomfort. You should also apply cold compresses to the affected area for 15 minutes at a time to reduce inflammation and discomfort. If the pain persists for more than a few days, speak with your orthodontist about possible adjustments or other treatment options.

Reducing Swelling And Inflammation From Braces

Braces are a common orthodontic treatment used to straighten crooked teeth. While braces can be an effective way to improve the appearance of your smile, they can also cause inflammation and swelling in the mouth. This discomfort is usually temporary, but it can be quite uncomfortable. Fortunately, there are some simple ways to reduce swelling and inflammation from braces.

The first step in reducing swelling and inflammation from braces is to ensure that the braces are properly fitted and adjusted. If the braces are too tight or ill-fitting, they can cause irritation and discomfort. Your orthodontist should be able to adjust the braces so that they fit properly and provide you with relief from any pain or discomfort you may be experiencing.

It’s also important to practice good oral hygiene while wearing braces. Brushing your teeth twice a day with a soft bristled toothbrush, flossing daily, and using an antiseptic mouthwash can help keep your teeth and gums healthy while wearing braces. This will reduce the chances of plaque buildup which can lead to infection and further irritation of your gums and cheeks.

You should also avoid certain foods that may irritate your mouth while wearing braces. Hard candies, popcorn kernels, nuts and other crunchy foods can easily get stuck in the brackets of your braces, causing them to irritate your gums or cheeks. It’s best to avoid these types of foods as much as possible when wearing braces in order to reduce swelling and inflammation.

Finally, over-the-counter medications such as ibuprofen, acetaminophen or aspirin can help reduce the pain associated with swollen gums or cheeks caused by your brace treatments. However, it’s important to speak with your doctor before taking any medications as they may interact with other medications you are taking or cause side effects if taken incorrectly.

Eating Habits To Prevent Pain With Braces

Eating the right foods is important for keeping your braces in good condition and preventing pain. Eating habits should be changed when wearing braces to ensure that the teeth and gums remain healthy and pain-free. Avoiding certain foods and drinks can help protect the braces from damage while still providing a balanced diet.

When wearing braces, hard, crunchy, or sticky foods should be avoided as they can damage the braces or cause discomfort. Hard foods such as nuts, popcorn, apples, hard candy, and ice should never be eaten as they can break or bend the wires of the braces. Sticky foods like gum and caramels can also get caught in the brackets of the braces, making them difficult to remove.

Sugary snacks should also be limited when wearing braces. Refined carbohydrates such as white breads, crackers and chips can increase tooth decay by sticking to the teeth and releasing acids that break down tooth enamel. Sugary drinks such as soda or fruit juice should also be avoided, as they can easily cause cavities or discoloration of the teeth.

Soft foods are best when wearing braces. Foods like cooked vegetables, soft fruits like bananas or melons, fish, tofu, eggs and cooked grains are all good choices for keeping teeth healthy during orthodontic treatment. Dairy products such as yogurt and cheese are also great for providing calcium for strong teeth and bones.

Maintaining a balanced diet is important for maintaining oral health while wearing braces. Eating nutritious meals that include a variety of fruits, vegetables, proteins and grains will ensure that your body gets all of the essential vitamins and minerals needed to keep your teeth healthy during orthodontic treatment. Eating habits should be adjusted when wearing braces to protect your teeth from damage while still enjoying a balanced diet.

Oral Care Tips For People With Braces

Having braces can be a great way to improve your smile, but it can also require some extra attention when it comes to oral hygiene. Proper oral care with braces is essential for keeping your teeth and gums healthy, and ensuring that the treatment is successful. Here are some tips to help you keep your teeth and gums clean and healthy while you have braces:

• Brush your teeth after every meal or snack. Use a soft-bristled toothbrush and fluoride toothpaste, and make sure to brush the brackets of your braces as well as the gum line. You may need a special brush designed for cleaning around orthodontic appliances.

• Floss carefully every day, using floss threaders to get between the wires of your braces. Regular flossing helps remove food particles from between teeth that brushing alone cannot reach.

• Rinse with an antibacterial mouthwash at least once daily to reduce plaque buildup on the teeth and around the brackets of your braces.

• Avoid foods that are hard or sticky, such as popcorn, nuts, taffy, and chewing gum, as they can damage your braces or get stuck in them.

• Cut food into smaller pieces before eating so that it’s easier to chew without putting too much pressure on your braces or getting food stuck in them.

By following these simple tips for oral care with braces, you can keep your teeth and gums healthy during treatment and ensure that you get the best possible results from your orthodontic appliances.

Reduce Pain During Orthodontic Treatment

Experiencing discomfort during orthodontic treatment is normal, as the teeth and jaw are adjusting to the pressure of the braces. However, there are a few simple steps you can take to reduce discomfort during orthodontic treatment.

First, it is important to practice good oral hygiene. Brushing and flossing around the braces regularly helps to reduce plaque buildup and inflammation that can lead to pain. Be sure to brush gently around the wires of the braces and use a toothbrush with soft bristles. Additionally, use an antiseptic mouthwash after brushing for added protection against plaque buildup.

Second, it is important to avoid hard and sticky foods that can damage braces or get stuck in them. Eating soft foods such as yogurt, mashed potatoes, and soup can help keep your teeth and gums healthy while reducing inflammation that causes pain. Avoiding crunchy snacks like chips or popcorn can also help reduce discomfort during orthodontic treatment.

Finally, gently massaging your jaw or gums with a cold compress can help reduce pain caused by tension in the jaw muscles from wearing braces. This type of massage should be done slowly and carefully with firm pressure using your fingers for two minutes at a time several times throughout the day. Applying an over-the-counter topical numbing cream may also help provide temporary relief from pain caused by braces or wires rubbing against your gums or cheeks.

By following these simple steps, you can reduce discomfort during orthodontic treatment and ensure that you complete your treatment plan successfully and with minimal pain.

Home Remedies For Sore Teeth Caused By Braces

Dealing with sore teeth caused by braces can be a difficult and uncomfortable experience. But there are some home remedies that may help to ease the pain and discomfort. The following are some of the most effective home remedies for sore teeth caused by braces:

1. Salt Water Rinse: Salt water rinse is an effective way to reduce pain and inflammation caused by braces. To make a salt water rinse, mix one teaspoon of salt in a glass of warm water and swish it around in your mouth for about 30 seconds. Spit out the solution afterwards. Doing this several times per day can help to reduce pain and swelling.

2. Cold Compress: Applying a cold compress such as an ice pack or a cold washcloth, to the affected area can help to reduce pain and inflammation caused by braces. Place the cold compress on the affected area for 10-15 minutes at a time, several times per day.

3. Over-the-Counter Pain Relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to alleviate discomfort caused by braces. Follow all instructions on the packaging before taking any medication.

4. Oral Anesthetic Gel: An oral anesthetic gel such as Orajel or Anbesol can be applied directly to the affected area several times per day in order to relieve pain and discomfort caused by braces. Follow all instructions on the packaging before using any oral anesthetic gel.

5. Soft Diet: Eating soft foods such as soups, mashed potatoes, yogurt, applesauce, oatmeal, bananas, scrambled eggs, etc., can help to reduce discomfort caused by braces because they require less chewing than other foods do. Avoid hard or crunchy foods such as chips or popcorn which may cause additional discomfort.

By following these home remedies for sore teeth caused by braces, you should be able to find relief from your discomfort quickly and effectively. However, if you do not see any improvement after trying these home remedies for several days then it is best to consult your orthodontist for further advice and treatment options.


Having braces can be uncomfortable at times, but it doesn’t have to be unbearable. Taking steps to reduce the pain of braces is important for both your physical and mental health. Eating soft foods, using dental wax and waxed floss, drinking plenty of water, applying a cold compress, and practicing good oral hygiene are all excellent ways to limit the discomfort associated with braces. Additionally, if you experience severe pain or swelling, contact your orthodontist for further advice. With a few simple strategies, you can keep your teeth from hurting while wearing braces and enjoy your journey to a straighter smile.

Ultimately, having braces is an investment in your future oral health. By taking care of your teeth and following the tips mentioned above, you can minimize the pain associated with this process and enjoy the results for years to come.